Tonic in autumn and one tonic in winter and autumn
“Autumn tonic for one winter”, so many people start to supplement after the autumn.
Experts remind that blind tonic can easily cause toxins to stay in the body. Don’t forget to detox while tonic in autumn.
Dr. Wang Jian, director of the nutrition department of Xinqiao Hospital of the Third Military Medical University, said that after experiencing the “ice and fire two days” of hot summer and cold drinks, people’s spleen and stomach function will often weaken.
If you rush tonic at this time, it will suddenly increase the burden on the spleen and stomach, and make the digestive system overwhelmed for a long time. It will lead to digestive disorders, chest tightness, bloating, anorexia, diarrhea and other symptoms.
In addition, the autumn tonic diet is often high in oil and fat. If the acidic and harmful substances produced by these foods are not excreted in time, the toxins staying in the body will harm the body.
According to Wang Jian, carrots, garlic, grapes, figs, etc. can help detoxify liver; cucumbers, cherries, etc. can help detoxify kidney; konjac, black fungus, kelp, apple, strawberry, etc. can help detoxify.
He also recommended several “detox meals” for fall supplements to help remove toxins from the body.
The first is Houttuynia cordata detoxification tea: 50 g to 100 g of dried Houttuynia cordata and 15 jujube dates. Wash the Houttuynia cordata first, cut and remove the red dates, add 3000 ml of water at the same time, and boil over low heat for 20Minutes, the filter residue can bear.
This tea has a diuretic and detoxifying effect.
The second is malt detoxification milk: carrots, apples and wheat sprouts in appropriate amounts. Wash and slice carrots and apples and put them in a juicer to squeeze juice with wheat sprouts about 1 cm in length, which can detoxify heat and adjust physical fitness to replenish energy.
The third is Yugualian detox porridge: 500 grams of rice, 50 grams of lotus seeds, and 200 grams of winter melon. After the rice and lotus seeds are washed and cooked, the winter melon is peeled and diced together with ginger, seasoned with salt, and cooked.When the winter melon is soft, sprinkle with green onions.
It can clear heat and detoxify, calm down and improve spleen and stomach function.