Sweet potato nutrition mismatch is terrible

Sweet potatoes contain an oxidase. This enzyme easily generates a large amount of carbon dioxide gas in the upstream path of people. For example, sweet potatoes eat too much, causing people to bloat, burp, and fart.

Sweet potatoes are high in sugar, and eating too much can produce a lot of stomach acid, which makes people feel “heartburning.”

Therefore, the popular sweet potato health method is not suitable for everyone.

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hzh {display: none; }  红薯含一种氧化酶,这种酶容易在人的胃肠道里产生大量二氧化碳气体,如红薯吃得过多,会使人腹胀、打嗝、放屁。Sweet potatoes are high in sugar, and eating too much can produce a lot of stomach acid, which makes people feel “heartburning.”
  The stomach is contracted by the stimulation of acid, and then the cardia muscles at the edge of the stomach and the esophagus relax, and the acid in the stomach flows back into the esophagus, and the person vomits acid water.

There is too much sugar, the body can not absorb it for a while, and the rest is fermented in the initialization, which will also make the stomach uncomfortable.

  Therefore, the popular sweet potato health method is not suitable for everyone.
If you experience symptoms of diarrhea after eating, don’t force it. Eating rough rice has the same effect.

  Sweet potatoes are low in trace amount, and quite full, whether used as staple food or non-staple food, they are a good weight loss food.

  Uncle Liu, who likes to eat cereals, told reporters that he ate several sweet potatoes at dinner once a few days ago and ate another persimmon less than half an hour apart. His stomach began to hurt when watching TV at night.